ABOUT THE AUTHOR
IMPULSE TRAVEL TEAM
We are a team of storytellers here to bring you the best Colombia has to offer. On our blog, we answer your most frequent questions and uncover our countries mysteries, culture, and highlights for you.
You want to enjoy your vacation to the fullest. In Colombia, this means being aware of the high-altitude areas and preparing for your trip. Altitude sickness is no fun, especially on hikes, so one has to be careful. Read our guide on how to avoid altitude sickness and how to deal with it if it occurs.
High-Altitude Areas in Colombia
Bogotá, the fourth highest capital in the world, is located at 2,600 meters above sea level (m.a.s.l.). Many travelers arrive here first, and depending on where you are from, you may already sense the altitude. However, after a few days of acclimatization, any symptoms usually disappear.
Colombia has three different mountain ranges with peaks significantly higher than the capital. Anything above 2,400 m.a.s.l. can cause altitude sickness, so you should prepare properly to avoid this. Refer to the table below for examples of different altitudes in Colombia.
Symptoms and Effects of Altitude Sickness
Altitude sickness has diverse effects, which you might not immediately associate with altitude, especially in a city like Bogotá. Common symptoms include loss of appetite, nausea, headaches, and dehydration caused by heavy breathing in the thin, dry air. Insomnia can also occur, depending on the severity of the altitude sickness.
Physical activities, even walking up a few stairs, will feel more exhausting due to the reduced oxygen in the air. You may experience heavy breathing and a faster heartbeat.
Cerro Monserrate in Bogotá reaches a height of 3,100 m (10,170 ft)
How to Deal with Altitude Sickness
The first step is to prepare well before traveling to higher altitudes. Ideally, you should gradually ascend, spending a few days at each level to acclimatize. While this isn't always possible, you should give your body a few days to adapt to changes. Avoid heavy physical activity during your first days.
Alcohol, smoking, and psychoactive substances can increase the risk or severity of altitude sickness, so it's best to avoid them a few days before and during your hike. Staying hydrated is crucial to prevent dehydration; carry a refillable water bottle with you at all times. Coca tea, made from coca leaves, is commonly served in high-altitude places and may help alleviate symptoms. This tea is not related to the drug extracted from coca leaves, as the plant is highly processed to obtain those psychoactive substances.
During a hike, distribute luggage evenly among group members to avoid overloading anyone. Communicate with others if you feel dizzy, nauseous, or unwell. Ensure you eat and drink enough and avoid pushing yourself too hard. Wearing appropriate clothing that regulates temperature and humidity is also important. Make sure to use hiking gear suitable for high-altitude conditions.
Hiking at the impressive El Cocuy National Park
Look after group members who have experienced difficulties, and if possible, take some weight off their shoulders. If anyone is experiencing severe altitude sickness, descend to a lower altitude as soon as possible; symptoms should gradually improve. In extreme cases, it's better not to continue the hike. If you feel a little dizzy or have a slight headache, take a break at a lower altitude, give your body at least 12 hours to acclimatize, and then continue the hike.
Altitude sickness can occur in some places in Colombia, but with proper preparation, you shouldn't worry too much. The symptoms are temporary and usually pass with time or by descending. Follow our recommendations and enjoy a stress-free vacation full of amazing experiences!
Sources:
http://elevation.maplogs.com/poi/antioquia_colombia.69774.html
